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Do You Make These 5 Common Errors About Your Heart?

read more articles on heart problemscardiovascular system | cardiac arrest symptoms | high blood pressure | high cholesterol

by Dr. Millie Bruce

For both men and women of all ages, cardiovascular disease could be the number 1 killer. It kills more people than ALL types of cancer combined. If you're black or over 65, your risk of heart disease is higher, however it's an equal opportunity destroyer. Any one, any where, everytime could have a cardiac event [1].

Myth #1: Mainly adults need to be concerned about their cardiovascular system.

Myth #2: I'd feel unwell if I had high blood pressure or high cholesterol.

They label these, "silent killers" mainly because they exhibit NO warning signs. One third of all older individuals have hypertension. Of those, one-third can't say for sure they've it.

High cholesterol levels is a way of measuring the fats maintained by your blood stream. Fats can be dropped anywhere in your physique, but tend to congregate all around internal organs. As well as your heart. This habit might run in families. So, even if you are at a good body weight and don't smoke, have your cholesterol levels and blood pressure levels analyzed regularly. And once is not adequate [2].

Myth #3: Males and females DON'T have the same signs.

Men and women CAN have the same indicators, but they commonly don't. Ladies tend to develop the subtler warning signs though men more regularly have the kind of cardiac arrest you see in the movie films. But, either gender CAN have any signs.

These subtler indicators and symptoms, for example jaw achiness, nausea or vomiting, shortness of breath and intense low energy, have a tendency to get identified away. "My jaw hurt mainly because my lunchtime sandwich was on whole-grain bread and I simply had to chew very, very hard," or , while clutching their stomach, "I probably should not have had that additional piece of pizza." "Half of females do not have chest pain after all," declares Kathy Magliato, a heart specialist at California's St. John's Health Center. Put all the little indicators and symptoms alongside one another and pay attention to your whole body.

Keep in mind, women and men may experience the "grab-your-chest-and-fall-down-gasping" type of cardiac event, but now you no doubt know, this is not the only way.

Myth #4: If my blood glucose level is in check, Type two diabetes is absolutely not a heart threat.

Though continuing to keep your sugar level with a regular range (80ml-120ml) keeps you healthier, just having the extra glucose in your system takes its toll on arteries. You will be training and eating much healthier to help control your type 2 diabetes, but don't forget to test your blood pressure level and blood cholesterol, too.

Myth #5: My medical professional would order medical tests if I were at risk for heart problems.

Frequently, most people overlook to inform the physician about the little aches we feel. The medical doctors, not knowing most of the things we deem as unimportant, may pass over heart exams.
"Mammograms and Colonoscopies are often recommended," says Merdod Ghafouri, a cardiologist at Inova Fairfax Medical center in the state of Virginia, [3] "and are needed, but heart scans usually aren't regularly performed." A cardiac scan can recognize plaque build-up inside the arteries even before you know you have a problem.

Do you have the engine oil pressure and transmission liquid examined in your automobile? Have other preventive service done? Doesn't your only heart require as much interest as your automobile?

Links to Additional Sources About Heart Disease:

[1] Family Doctor by American Academy of Family Physicians provides reliable wellness information and tools for patients. They have a good write-up covering cholesterol levels and arterial blood vessels.

 [2] Mediterranean Book is the National Board for the preservation of the Italian healthy eating traditions. It's a non-profits blog site managed by Italians that enhance the Mediterranean Diet program. They provide stories and medical research connected to the many advantages of the Mediterranean diet regime and top heart healthy foods.

 [3] Circulation is the section of the American Heart Association linked to cardiac journals, they have a good document in .pdf that contains the connection between tryglicerides and cardiovascular disease.

About the Author:

Millie Mary Bruce was born in Banffshire, Scotland on August 2, 1944. She had an basic degree in Meds at the University of Glasgow in 1962. She have done nutrition counselling and she trained adult nutrition in Adult Daycare Treatment centers. She labored for clinical editors and reviewers that posted reports for the New England Journal of Medicine. Now she is retired and from the year 2005 to the present she has been a guest contributor for health-related web sites and blogs.

The health information in this web site is for educational purposes only and is not providing medical or professional advice. It should not be used for diagnosing or treating a health problem or disease. It is not a substitute for professional medical care. If you have or suspect you might have any health problems, you should consult a physician.

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