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Endurance vs. Resistance Training Effects on The Heart
"We compared resistance training and endurance training on CHD 'Coronary
Heart Disease] risk factors in overweight males (age
27-48.)...'Conclusion], Both Endurance and Resistance Training
reduced CHD risk, however, Endurance provided a more favorable
modification of risk factors." 'Emphasis added]...Thyfault, Carper,
Hulver, Va. Commonwealth U., Richmond, U. of Kansas, Lawrence, and N.
Carolina U., Greenville. FASEB Annual Meeting, 2002.
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